Individual Medley – Max Seidel Introduction
See Video
Swimming Starts – Running Dives
See Video
Freestyle – Core Lift
See Video
Late Breath Breaststroke – Stroke Rate
See Video
Late Breath Breaststroke – The Pullout
See Video
Late Breath Breaststroke – Main Set
See Video
Late Breath Breaststroke – Velocity Meter Study
See Video