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Aqua Notes

200 IM Race Pace

Main Set : 200 IM Race Pace

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Main Set

Backstroke Technique: A New Drill to Improve Coupling Timing

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Backstroke Technique: Getting the Pull Right

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Start Technique: Best Backstroke Start

Backstroke Technique: Reducing Drag

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Main Set: Backstroke Overspeed

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Freestyle and Backstroke Technique: Coupling Timing

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Main Set: Backstroke Underwater Endurance

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TRC Main Set - Backstroke Rotation Drill Set

Backstroke Technique: How to Finish Your Race

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Main Set: IM Ladder

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