Aqua Notes

Coupling of The Breaststroke Kick and Lunge

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The Backstroke Start: Ten Keys to Launch Without a Splash

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The Five Break Points of Butterfly

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Mobility First: Movements to Make You Faster

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Main Set: A Daily Core Circuit

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Turns Series: The Cross-Over Turn – Where IM Events Are Won

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Freestyle Technique: Coupling Timing

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Backstroke Aqua Note: Hit Singles, Not Home-Runs!

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Sight Smart, Swim Straight: Pacing and Sighting for Open Water

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