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Aqua Notes

underwater dolphin

Main Set: Dolphin Kick

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Main Set: TRC Underwater Power Pyramid

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Main Set: Backstroke Rhythm & Race Rehearsal

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Main Set: 10 x 25 Pace-Driven Repeats

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Main Set: “Chaos & Control” – Sprint-Ready Under Pressure

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Breaststroke Technique: Coupling option for 200 meters

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Kicking Technique: Fixing the overbending knees

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Main Set: Butterfly. Bend, Don’t Break.

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🔥 Main Set: Aerobic/Anaerobic Kick Threshold

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