Aqua Notes

Breaststroke Stroke Count: The Habit Behind a 1:52

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Breaststroke Pull: Why Pulling Wide Is Faster

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The Reverse IM Gauntlet

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Coupling of The Breaststroke Kick and Lunge

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Main Set: Piston Kick & 200 Pace

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Turns Series: The Cross-Over Turn – Where IM Events Are Won

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Main Set : Breaststroke Race Pace

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Main Set : 200 IM Race Pace

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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The Ten Points to a Fast Swimming Start

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