Aqua Notes

Freestyle Technique: Test for a High Elbow Pull

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TRC Main Set – Flutter Kick & the 100 Freestyle

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Swimming Technique: Coupling Effect

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TRC Main Set – 200 IM Champion Set

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Freestyle Technique: Distance per Stroke

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TRC Main Set – 50 Sprint Power Set

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TRC Main Set – Individual Medley Speed Set

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TRC Main Set – Flippin’ FAST

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TRC Main Set – Minding the Kick

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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