Aqua Notes

Backstroke Technique: What is Over-rotating?

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Main Set: Backstroke Rhythm & Race Rehearsal

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Swimming Technique: How we measure Efficiency at The Race Club

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Main Set: 10 x 25 Pace-Driven Repeats

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Main Set: “Chaos & Control” – Sprint-Ready Under Pressure

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Freestyle Technique: Reducing Drag

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Main Set: Visualize. Believe. Race.

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Mental Training: Preparing for Championship meets

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Aerobic + Race Pace + Anaerobic Threshold

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