Aqua Notes

The Backstroke Start: Ten Keys to Launch Without a Splash

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Turns Series: The Cross-Over Turn – Where IM Events Are Won

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Main Set: Backstroke Underwater Progression

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Backstroke Aqua Note: Hit Singles, Not Home-Runs!

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Main Set : Backstroke Tempo Ladder

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We Tested Three Backstroke Pulls; The Fastest One Surprised Us

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Main Set : 200 IM Race Pace

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Backstroke Technique: A New Drill to Improve Coupling Timing

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Backstroke Technique: Getting the Pull Right

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