Aqua Notes

Swimming Technique Pathway

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Reaching Out of the Water & Into The Race Club

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Main Set: 200 Breaststroke Rehearsal

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Butterfly Technique: Holding Your Speed in Butterfly. Part II

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Butterfly Technique: Holding Your Speed in Butterfly

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Main Set: Coach Marcus’s Anaerobic Power

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Butterfly Technique: The Five Break Points of Fly

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Breaststroke Technique: Challenges

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: A Triathlete Focused Workout

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