Aqua Notes

Butterfly Open Turns: Mastering The Approach

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Eat to Swim Fast: The Fifth Discipline

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We Tested Three Backstroke Pulls; The Fastest One Surprised Us

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The Mental Training Edge: Five Tools Every Swimmer Needs

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Medicine Ball Exercises for Swimmers – Coley Stickels

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The Ten Points to a Fast Swimming Start

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Butterfly – The Check-Swing Kick

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Fundamentals of Fast Swimming

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Breaststroke – The Importance of K2 and K3

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