Latest Swim Videos & Aqua Notes

Freestyle Technique: Avoid Negative Propulsion

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Main Set: McEvoy Inspired Workout

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TRC App: The Four Most Important Metrics in Breaststroke

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Main Set: Aerobic Pull Pyramid

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How Swim Camps Take Your Swimming Skills to the Next Level

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Sprint Freestyle Technique: Analyzing Coach Marcus’s Technique

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Main Set: USRPT-Styled Workout!

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Backstroke Technique: A New Drill to Improve Coupling Timing

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Breaststroke – Dolphin Kick Breast

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Kick Down Breaststroke

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Dolphin Kick – The Fifth Stroke Part 1

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Freestyle Kicking Sets

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Butterfly Kick

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Swim Kick Series – Inertia

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Swim Kick Series – Stabilizing Force

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Swim Kick Series – Propulsion

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