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Latest Swim Videos & Aqua Notes

How to Kick Start Your Race

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Pulling Correctly in Backstroke

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Teaching and Learning Fundamentals: Begin with Streamline

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How to Position Yourself for a Better Swim Start

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Technology in Swimming Part II

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swimming dolphin kick

Two New Ways to Improve your Swimming Dolphin Kick

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Which Comes First, the Smile or the Fast Swim?

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Technology in Swimming

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Masters Swimmer

Butterfly Velocity Meter – Tim Delehanty

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Swimming Start

Swimming Start Progression – Part 1

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Masters Swimming

Masters Swimming – Finding A Faster Flip Turn

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velocity meter

Velocity Meter Review with Josh Zuchowski

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butterfly breathing

Butterfly Breathing for the 50

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breaststroke kick

Breaststroke Back Kick

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freestyle hand entry

Freestyle Hand Entry Introduction

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butterfly breathing

Breathing Patterns for the 200 Butterfly

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