Improving your Swimming Race Starts off the Blocks
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Butterfly Stroke: Why I like Rikako Ikee’s Butterfly Technique
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Gold Member List – Winter/Spring Season (Jan-April)
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Peak Performance Sports Psychology Mental Toughness: Are you Anchoring to Improve your Swimming Performances?
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Swimming Fast: Is it your Mission?
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Freestyle Swimming Strokes: The Magic of 90
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Flip Turn Swimming: How to do Faster Flip Turns in Freestyle Swimming
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Energy Systems and How to Breathe to Swim Faster
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Freestyle – Hand Entry Swim Drill
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Freestyle Swim Technique Breathing
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Freestyle – Knife Hand Entry
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Hip Driven Freestyle – 6 Kick 1 Stroke Drill
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Shoulder Driven Freestyle – Optimal Tempo
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Hybrid Freestyle – Over the Wave Under the Wave
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Freestyle Arm Recovery Part 2
See Video