Freestyle Flip Turn: Streamline Dolphin Kick, Dolphin Kick Technique, Number of Kicks
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The Importance of the Upkick
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Summer Swimming Camp June 15-18, 2018 in Islamorada, FL
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The Race Club Full Circuit
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Coley Stickels Dryland – Boxing Sequence I
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Individual Medley – Freestyle
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Freestyle – Core Balance Drills
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Freestyle – Stop and Pop
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Freestyle – Extended Recovery
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Individual Medley – Freestyle Coupling Motion
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