Turns Series: The Cross-Over Turn – Where IM Events Are Won
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Main Set: Precision Turns, Honest Pace
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Freestyle Technique: Coupling Timing
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Main Set: Sprint Freestyle Power
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Main Set: Backstroke Underwater Progression
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Backstroke Aqua Note: Hit Singles, Not Home-Runs!
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Sight Smart, Swim Straight: Pacing and Sighting for Open Water
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Main Set: The Endurance Ladder
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Fast Flip Turns
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Sprint Freestyle – Stroke Rate
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Sprint Freestyle Progression – Part Three Stroke Rate
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Sprint Freestyle Progression – Part Two Recovery
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Sprint Freestyle Progression – Part One Body Rotation
See Video
Underwater Freestyle
See Video
Sprint Freestyle – High Octane Pulling Motion
See Video