Turns Series: The Cross-Over Turn – Where IM Events Are Won
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Main Set: Precision Turns, Honest Pace
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Freestyle Technique: Coupling Timing
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Main Set: Sprint Freestyle Power
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Main Set: Backstroke Underwater Progression
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Backstroke Aqua Note: Hit Singles, Not Home-Runs!
See Note
Sight Smart, Swim Straight: Pacing and Sighting for Open Water
See Note
Main Set: The Endurance Ladder
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Backstroke Dolphin Kick – Maggie MacNeil
See Video
Backstroke Swim Technique – Mikita Tsmyh
See Video
Butterfly Dolphin Kick – TRC Camp
See Video
Backstroke Maggie MacNeil – Smart Paddle Review
See Video
Backstroke Swim Technique Maggie MacNeil
See Video
Velocity Meter Review – Initiate the Kick
See Video
When to Initiate the Dolphin Kick
See Video