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Aqua Notes

Sun Yang

Three Unique Techniques in Sun Yang’s 1500 m Freestyle

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Sprint Swim Training: Power

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How to Determine your Ideal Stroke Rate

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freestyle swim drill

The Most Transformative Swim Drill

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Main Set of the Month: May 2019

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Main Set of the Month: April 2019

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The Race Club Main Set

What Octane Rating do you have on your Freestyle Recovery?

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freestyle speed

What is your Baseline Freestyle Speed?

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