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Aqua Notes

The Race Club Main Set

What Octane Rating do you have on your Freestyle Recovery?

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freestyle speed

What is your Baseline Freestyle Speed?

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Main Set of the Month: February 2019

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Swimming strokes

Freestyle Swimming Strokes: The Magic of 90

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Flip Turn Swimming: How to do Faster Flip Turns in Freestyle Swimming

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fast swimmers get faster

Helping Fast Swimmers Get Faster

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Create energy to swim fast

How We Create Energy to Swim Faster

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How to Swim Faster using New Technology

How to Swim Faster Using New Technology

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The Proof of Coupling Motions

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