Aqua Notes

3 Styles of Freestyle- Hip Driven Freestyle Technique

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Common Mistakes from the Freestyle Hand Entry

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Intro Set-Three Styles of Freestyle

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Three Home Exercises for Building a Strong Freestyle

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Main Set-Turn and Speed Work

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TRC Main Set-Training for a Fast 50 Free

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TRC-Physiology for Swimmers, Coaches and Parents Part II Energy Systems

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC-Physiology for Swimmers, Coaches, and Parents Part I

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC-Start Technique Rounded vs Flattened Back

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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