NEW: 2027 CAMP DATES ANNOUNCED - PICK YOURS • PRIVATE COACHING AVAILABLE

Aqua Notes

swimming training programs

Physics for Swimmers, Coaches, and Parents – Inertia

See Note

Swimming Freestyle Head Position: Tilted Forward vs Down?

See Note

Our 3 Favorite Drills for High Elbow Pull

See Note

Physics for Swimmers, Coaches and Parents – Propulsion

See Note

Physics for swimmers, coaches and parents – Frontal drag

See Note

The 5 Mentally Toughest American Elite Swimmers in History

See Note

Correcting your Body Position in Freestyle

See Note

Physics for Swimmers, Coaches and Parents

See Note

4 Creative Kick Sets to Build Leg Strength

See Note

Free Videos, Tips & Workouts