Aqua Notes

The Race Club Main Set of the Month for Lane 1

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Main Set of the Month: September 2019

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A Great Pearl for Faster Freestyle Flip Turns

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Three Unique Techniques in Sun Yang’s 1500 m Freestyle

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Sprint Swim Training: Power

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How to Determine your Ideal Stroke Rate

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The Most Transformative Swim Drill

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Main Set of the Month: May 2019

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Main Set of the Month: April 2019

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