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Aqua Notes

Main Set Alactic Training

Why use a High Octane Freestyle Technique?

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Breathing patterns 100 fly

Breathing Pattern in the 100 Butterfly

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More on Swimmers Shoulder

More on Swimmer’s Shoulder

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Remembering Rion Foster

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TRC Main Set

Thank you Coach Devin, Welcome Coach Thomas!

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Where does the kick propulsion come from?

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Where is the Propulsion greatest during the underwater Freestyle Pull?

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Pulling motion

Increasing Shoulder and Scapula Flexibility

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Stretch before a workout

Why you should stretch before a workout

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