Aqua Notes

Main Set: Sprint Power🔥

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Main Set: Speed Endurance

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🏊‍♂️ Main Set: Sprint Revolution – 50 Speed for LA 2028

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The Olympic Games takes on a new look in Swimming

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🏊‍♂️ Main Set: Hold the Line – Back-End 100 Speed

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🏊‍♂️ Main Set: Build the Perfect 400 IM

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Freestyle, Backstroke and Butterfly Technique: Why the arm recovery is more than just recovery

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Main Set: Backstroke stroke rate and underwaters

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set: Backstroke coupling and stroke rate

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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