We are excited to announce our newest addition to our Race Club team! Coach Finn Brooks joins us this summer with an extremely impressive resume. As a current professional swimmer, Finn specializes in the Butterfly and Breaststroke races. His addition to our team has already made a massive positive effect, and we cannot wait to see what this summer holds.
As a current swimmer, I asked Coach Finn to send over one of his favorite recent sets for our workout this week – a guaranteed way to build serious lactate.
Enjoy.
25 fast dive on 1:00
50 backend 100 pace
150 easy on 5:00
50 fast dive on 1:30
50 backend 100 pace
150 easy on 5:00
75 fast dive on 2:00
50 backend 100 pace
150 easy on 5:00
100 fast from a start