Specialized Services

Velocity Meter

The Velocity Meter measures a swimmer’s propulsion and drag and films each swimmer side-on at the same time. At each point during your stroke cycle, the velocity meter synchronizes your body’s speed, acceleration and deceleration with the high quality video image, providing valuable information about propulsion and frontal drag. We analyze your strokes, one frame at time, defining which positions are beneficial and which positions are impeding your swimming speed. Only through this technology are we able to determine with accuracy and precision, the best swimming technique for you.

We test you while you’re here and all the data is gathered and put into helpful charts. We then schedule a video call with you to go over all the video and data. The call takes about an hour and can be scheduled a couple weeks after the test.

Fee: $1,000

**Velocity Meter + Pressure Meter Bundle: $1,800

Pressure Meter

The Pressure Meter (PM) is our newest technology that measures the pressure on both hands during the pulling motion in all four strokes. The PM essentially measures a swimmer’s ability to hold water during the pull. Simultaneously, the PM also measures the swimmer’s body rotation and body rotational speed, which influences the propulsion or power generated by the pulling hands. The hand pressure, body rotation and rotational speed are all synchronized to video of the swimmer. With the synchronization, we can measure and analyze the results of the swimmer at each .02 seconds of the stroke cycle.

We test you while you’re here and all the data is gathered and put into helpful charts. We then schedule a video call with you to go over all the video and data. The call takes about an hour and can be scheduled a couple weeks after the test.

Fee: $1,000

**Velocity Meter + Pressure Meter Bundle: $1,800

Custom Advanced Video Analysis

We film both under and above water of you swimming all 4 strokes, starts and turns. We also interview you to get an insight into your swimming history and goals. The footage is then edited into a custom film with voice over analysis of the strengths and weaknesses of your swimming. Each video about 12 minutes long and is a great visual analysis tool to refer back to long after your time with us.
Analysis and editing takes about a month and once completed, we will send you a download link for your video. Here is an example of what the video will look like: Analysis Video
Fee: $600

College Placement Video Service

This video is similar to the above service, with an analysis of your strengths and abilities in swimming, and will also include an interview with TRC coach, highlighting the strengths of your personality for your college application. We have a very high success rate in helping our athletes get accepted into the schools of their choice or in matching best fit schools and athletes.
Fee: $750

Basic Video Analysis

Can’t get down to the the Keys or Coronado? Do you have video footage of you training or racing?

Either as part of the Lane 4 membership or as part of Online Coaching, we will analyze your videos from competition or training. Simply fill out  our Online coaching form, email us your video or send us a Youtube link and let us help you improve.

The Race Club coaches will analyze your technique and swimming on your scheduled video conference call.

Team Training

The Race Club staff can coach your team while training at The Race Club in Coronado, CA or Islamorada, FL. Groups of 3-10 require one coach. 10+ require two. Sessions are 2 hours each. Email us to sign up.

Rates:
  • Gary Hall Sr. $725 per session
  • Devin Murphy $660 per session

We Come To You

The Race Club clinics include 5 hours per day of comprehensive training (3 hrs in am and 2 hrs in pm) for four days. Camps that are shorter than 4 days are pro-rated for cost. The number of participants in the camp dictates what the camp will be like as far as individual feedback. We cover the same material at away camps as we do at our locations. Travel expenses, accommodations and meals for the coach (es) are not included in the below fees.

Rates:
Coach 1 day 2 day 3 day 4 day
Gary Hall, Sr. $3500 $7000 $10000 $12750
Devin Murphy $2750 $5500 $8000 $10250
Race Club Coach $2000 $4000 $5750 $7500

Lectures

Coach Gary Hall, Sr. can deliver lectures on topics such as The Fundamentals of Fast Swimming, The Five Disciplines of Fast Swimming, New Technology in Swimming, High Performance Swim Training, Drills to Faster Swimming or Swim-specific Strength Training.
Fee: TBD

Specialized Services Form