Main Set: Off The Blocks
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Freestyle Technique: Coupling Timing
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Main Set: Breaststroke Burn
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Swimming Technique: Update on Race Club Sensors
See Note
Main Set: Aerobic IM Switch
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Main Set: Breaststroke Heel Speed
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Breaststroke Coupling Technique: A Tale of Two Breaststrokers
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Challenge Set: Beat the Time!
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
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