Freestyle – Selecting the Right Technique
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Main Set: Your Legs Are Holding You Back – Let’s Fix That
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Swimming Technique Pathway
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Train Like Katie Ledecky: The Queen of Distance Freestyle
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Reaching Out of the Water & Into The Race Club
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Main Set: 200 Breaststroke Rehearsal
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Butterfly Technique: Holding Your Speed in Butterfly. Part II
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Main Set: Aerobic Kick/Pull!
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Pro Series – Starts with Brad Tandy
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Dolphin Kick vs Backstroke Speed
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Pro Series – Starts with Masters Swimmer Joe Miller
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Pro Series – Starts with Luca Spinazolla
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Proper Backstroke Swimming Start
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Velocity Meter – Starts Bent Start vs Straight Arm Start
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Velocity Meter – Round vs Flat Back Swimming Starts
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