Latest Swim Videos & Aqua Notes

All About Freestyle Drills and More

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The Science of Coupling

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Gary Hall Sr. for Swim Swam

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The High Elbow Pull of the Freestyle Stroke

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Gary Hall Sr. in the News

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The Importance of the Upkick

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My Take on Freestyle Recovery: Straight vs Bent Arm Part II: Newtonian Mechanics

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My Take on Freestyle Recovery: Straight vs Bent arm Part III: Pros and Cons

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Classroom – Butterfly Introduction

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Pilates Ring Squeeze

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Turkish Get-Up

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Freestyle Pulling Motion – One Arm Drill

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Standing Swimming Backstroke

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Classroom – Backstroke Fundamentals

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Introduction to Dolphin Kick

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Ab Wheel

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