Latest Swim Videos & Aqua Notes All Backstroke Breaststroke Bronze Membership Butterfly Dryland Free membership Freestyle Gold membership Kick Main Set Mental Training nutrition Silver Membership Starts Turns Uncategorized Workouts My Take on Freestyle Recovery: Straight vs Bent Arm Part I: Biomechanics Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note Where is the maximum propulsive force generated in the swimmer’s underwater pull? Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note The Energy Systems of the Swimmer Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note Head Up or Head Down? Stop! You are Both Right Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note Mental Training – 5 Ways to Mentally Prepare for Racing Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note Summer Swimming Camp June 15-18, 2018 in Islamorada, FL See Note Freestyle Head Position Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual Or Login See Note « Prev 1 … 42 43 44 All Backstroke Breaststroke Bronze Membership Butterfly Dryland Free membership Freestyle Gold membership Kick Main Set Mental Training nutrition Silver Membership Starts Turns Uncategorized Workouts Backstroke Promo See Video Running Dives See Video Breaststroke Piston Kick See Video Classroom – Pulling Motion in Freestyle See Video Boxing Combination See Video Technique Streamline See Video Creative Kicking Sets Part 2 See Video Classroom – Head Position in Freestyle See Video « Prev 1 … 42 43 44 45 46 … 55 Next »