Latest Swim Videos & Aqua Notes

Main Set : 200 IM Race Pace

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Medicine Ball Exercises for Swimmers – Coley Stickels

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The Ten Points to a Fast Swimming Start

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Main Set: Power on Land, Speed off the Block

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Butterfly – The Check-Swing Kick

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Fundamentals of Fast Swimming

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Breaststroke – The Importance of K2 and K3

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Main Set: Switching Gears

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Sprint Freestyle – Stroke Rate

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Sprint Freestyle Progression – Part Three Stroke Rate

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Sprint Freestyle Progression – Part Two Recovery

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Sprint Freestyle Progression – Part One Body Rotation

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Underwater Freestyle

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Sprint Freestyle – High Octane Pulling Motion

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Breaststroke Pullouts Matt Fallon

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Breaststroke – Matt Fallon Kick

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