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Latest Swim Videos & Aqua Notes

Main Set Butterfly

Main Set: Butterfly

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Main Set Kicking

Main Set: Kicking

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Main Set of the Week: Active Recovery

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Main Set Alactic Training

Main Set: Alactic Training Set

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TRC Main Set

Main Set of the Week: Open Water Training

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Stretch before a workout

Why you should stretch before a workout

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Race Club main set flutter kick

Race Club Main Set-Freestyle Flutter Kick

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Learning Backstroke 5 Steps

Backstroke Main Set

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swimming start

Pro Series – Starts with Masters Swimmer Joe Miller

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backstroke start

Pro Series – Starts with Luca Spinazolla

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backstroke swimming start

Proper Backstroke Swimming Start

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bent arm straight arm starts velocity meter

Velocity Meter – Starts Bent Start vs Straight Arm Start

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swim pulling motion

The Correct Swim Pulling Motion with Lizzi Smith Part 02

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swim pulling motion

The Correct Swim Pulling Motion with Lizzi Smith

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backstroke stroke rate

Backstroke Spin Drill with Amy Bilquist

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swimming start

Velocity Meter – Round vs Flat Back Swimming Starts

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