Latest Swim Videos & Aqua Notes

TRC Main Set – Individual Medley Speed Set

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IM Technique: Crossover Transition to Breaststroke

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Breaststroke Technique: The Breaststroke Pullout

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TRC Main Set – Flippin’ FAST

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TRC Main Set – Minding the Kick

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Swimming Technique: Picking the right technique for YOU!

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Start Technique: Back Leg Kick

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – 200 Butterfly: Efficiency

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Velocity Meter – Aaron Greenberg Start

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Swimming Spin Turns

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Freestyle Swimming Head Position

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Swimming Backstroke Pulling Motion – One Arm Drill

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Swimming Starts Positioning with Brad Tandy

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The Three Styles of Freestyle

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Classroom Dolphin Kick

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Velocity Meter – Thumb In vs Out Streamline

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