Main Set- Shoulder Driven Freestyle
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Main Set Hip Driven Freestyle
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
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Freestyle Technique- 6 phases of the Pulling Cycle
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3 Styles of Freestyle-Hybrid Technique
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Shoulder Driven Freestyle Technique
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3 Styles of Freestyle- Hip Driven Freestyle Technique
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Common Mistakes from the Freestyle Hand Entry
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Intro Set-Three Styles of Freestyle
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Pro Series – Starts with Masters Swimmer Joe Miller
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Pro Series – Starts with Luca Spinazolla
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Proper Backstroke Swimming Start
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Velocity Meter – Starts Bent Start vs Straight Arm Start
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The Correct Swim Pulling Motion with Lizzi Smith Part 02
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The Correct Swim Pulling Motion with Lizzi Smith
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Backstroke Spin Drill with Amy Bilquist
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