Latest Swim Videos & Aqua Notes

TRC Main Set – 200 Race Execution: Finishing with Stroke Rate

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TRC Main Set – Underwater Dolphin Kicking Endurance

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Featured Story: Olivia Chambers, Paralympic Gold Medalist

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TRC Main Set – Underwater Dolphin and Fly Challenge Set

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Freestyle Technique: Hand entry

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Freestyle Technique: Arm Recovery

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – Hybrid Freestyle Drilling

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set -Butterfly Endurance Challenge

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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The Race Club Circuit – Flutter Kick in Plank Position

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TRX Sequence – Dryland Workout

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Vertical Butterfly Recovery with Lizzi Smith Part 3

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The Race Club Dryland Exercises

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The Race Club Swim Camps

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Vertical Butterfly Recovery with Lizzi Smith Part II

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Jimmy Feigen and the Magic Hot Dog Memory

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Butterfly Vertical Recovery with Lizzie Smith

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