Lane 3-Five Workouts to improve your swimming
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Two New Metrics to Evaluate Breaststroke
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Three Home Exercises to Build a Better Breaststroke
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The Race Club Main Set Breaststroke
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Main Set-Gary Hall Sr
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TRC Masters Clinic-Islamorada February 7th-10th, 2020
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Virtual Coaching is a Big Hit at The Race Club
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The Race Club Main Set of the Month for Lane 1
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Breaststroke Pullout – Kick Out Drills
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Breaststroke Pullout – Late Lift
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Freestyle Kick Series – Drag Socks
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Swim Velocity Meter – Superman vs Hyper Streamline
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Breaststroke Pullout – Pull Down Dryland
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Breaststroke Pullout – Dolphin Kick Dryland
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Breaststroke Pullout – The Push Off
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