TRC Main Set – Sprint Free Racing Challenge
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC Main Set-High Octane Sprint Freestyle
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC Main Set – Sprint Free Racing Challenge
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC Main Set – Endurance Freestyle Pull: DPS
See Note
TRC Main Set – 50 Freestyle Power
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
TRC Main Set – Breaststroke Kick Burner
See Note
TRC Main Set – Flutter Kick & the 100 Freestyle
See NoteTRC Main Set – 200 IM Champion Set
See Note
The Race Club Full Circuit
See Video
Coley Stickels Dryland – Boxing Sequence I
See Video
Individual Medley – Freestyle
See Video
Freestyle – Core Balance Drills
See Video
Freestyle – Stop and Pop
See Video
Freestyle – Extended Recovery
See Video
Individual Medley – Freestyle Coupling Motion
See Video