Latest Swim Videos & Aqua Notes

IM Technique: Using the Crossover Transition to Breaststroke

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Freestyle Technique: Quick Breath vs Normal Breath

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Start Technique: Correcting the upward Trajectory

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Start Technique: The Hip Lift

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Happy New Year

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Freestyle Technique: Finding your Sweet Spot

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Merry Christmas from The Race Club Staff!

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Butterfly Technique: Kicking

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The Race Club Full Circuit

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Coley Stickels Dryland – Boxing Sequence I

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Individual Medley – Freestyle

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Freestyle – Core Balance Drills

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Freestyle – Stop and Pop

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Freestyle – Extended Recovery

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Individual Medley – Freestyle Coupling Motion

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Individual Medley – Sculling Drills

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