Aqua Notes

Main Set: Power Circuit

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Backstroke Technique: Getting the Pull Right

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Main Set: Bury the Legs

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Coaching Swimmer’s Technique: How Technology Can Help Us Be Better Coaches

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Freestyle Technique: Pressing out the Back

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Main Set – Dryland Edition: Jump Around!

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Main Set: The Coach Mike Special

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Freestyle Technique: TRC App Analysis

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: Off The Blocks

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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