Aqua Notes

Butterfly: Where Speed Is Won and Lost

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Mile Pace Pull Set: A 1650 Pulling Ladder

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Dolphin Kick Technique: How to Analyze Your Swimmers

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Swimming Power Workout: Power Stations

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Backstroke: Keep The Head Under To Win

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Backstroke Set: Race Pace One Lap at a Time

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Kick/Pull Set: Threshold Kick, Zone 2 Pull

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Swimming Efficiency: How We Measure It

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Introducing Trac IQ: Swim Sensors That Show Every Force

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