Aqua Notes

Freestyle Technique: Quick Breath vs Normal Breath

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Freestyle, Backstroke and Butterfly Technique: Why the arm recovery is more than just recovery

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TRC Main Set: Sprint Freestyle Timing

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TRC Main Set: Aerobic Freestyle with good technique

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TRC Main Set – Butterfly Aerobic Set for 200 meters

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TRC Main Set -Butterfly Main Set Short Course

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TRC Main Set – 200 Race Execution: Finishing with Stroke Rate

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TRC Main Set – Underwater Dolphin Kicking Endurance

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Featured Story: Olivia Chambers, Paralympic Gold Medalist

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