Aqua Notes

Kicking Technique: The Secret to a fast Dolphin Kick Part I

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Freestyle Technique: A case study of technique evolution with Katie Ledecky

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Nutrition: Should you be taking supplements?

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The Olympic Games takes on a new look in Swimming

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Turn Technique: Improving your revolution time for all strokes

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Mental Training: Perseverance is a key trait to success

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Swimming Technique: Doing the right thing

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Swimming Technique: The Meaning of Compromise

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Freestyle Technique: Who should use the Hybrid technique and when?

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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