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Aqua Notes

sprint breaststroke training

Main Set : Breaststroke Race Pace

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200 IM Race Pace

Main Set : 200 IM Race Pace

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Main Set freestyle swimming workout - swimmer underwater

Main Set: Switching Gears

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main set legs

Main Set: Your Legs Are Holding You Back – Let’s Fix That

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Train Like Katie Ledecky: The Queen of Distance Freestyle

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TRC App

Main Set: 200 Breaststroke Rehearsal

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Main Set: Aerobic Kick/Pull!

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Main Set: Coach Marcus’s Anaerobic Power

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main set legs

Main Set: Kicking With Drag Sox

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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