Aqua Notes

Main Set: The Coach Mike Special

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Freestyle Technique: TRC App Analysis

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Freestyle Technique: Coupling Timing

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Main Set: Aerobic IM Switch

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Challenge Set: Beat the Time!

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Main Set: The Art of Sprinting

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Coach’s Corner: A Memorable Relay

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Main Set: Leg Driven Overspeed

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Freestyle Technique: Why the hybrid freestyle works for middle distance swims

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