Aqua Notes

Sprint Freestyle Set: The Lindy Special

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Breaststroke Stroke Count: The Habit Behind a 1:52

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Halloween Swim Workout: Trick or Treat

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Mile Pace Pull Set: A 1650 Pulling Ladder

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Swimming Power Workout: Power Stations

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Backstroke Set: Race Pace One Lap at a Time

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Kick/Pull Set: Threshold Kick, Zone 2 Pull

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Main Set: Piston Kick & 200 Pace

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: The First 15 Meters

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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