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Aqua Notes

Main Set: Freestyle flip turns: Reducing your Wall Time

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Main Set: IM Crossover Transition 

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IM Technique: Using the Crossover Transition to Breaststroke

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dolphin

TRC Main Set – Underwater Dolphin and Fly Challenge Set

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Freestyle Flip Turn Technique

Freestyle Flip Turn Technique: What is your Revolution time?

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IM Technique: Crossover Transition to Breaststroke

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TRC Main Set – Holiday Challenge Set

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TRC Main Set – Lifting the Hips: Starts

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Freestyle Flip Turns: Tuck and Go Technique

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