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Aqua Notes

Freestyle Breakout Technique

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Main Set: Front End 100 Pace

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Main Set: Aerobic Backstroke Set

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sprint threshold

Main Set: Sprint Freestyle Threshold

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Main Set: Middle Distance Head Positioning

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Main Set: The Ahmed Jaouadi Distance Freestyle set

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head position

Freestyle Technique: Head position

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Mental Training: How to help prevent Burnout

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Main Set: Aerobic freestyle set to avoid burnout

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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