Aqua Notes

Mobility First: Movements to Make You Faster

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Main Set: A Daily Core Circuit

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Medicine Ball Exercises for Swimmers – Coley Stickels

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Main Set: Power on Land, Speed off the Block

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set – Dryland Edition: Jump Around!

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Main Set: The Art of Sprinting

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🏊‍♂️ Main Set: Sprint Revolution – 50 Speed for LA 2028

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Dryland: Building a great Race Club program for Swimming

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Where does the kick propulsion come from?

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