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Breaststroke Pullout – Full Pullouts

In this final installment of our Breaststroke Pullout video series, Sam and Chloe put it all together.  Throughout the series we’ve learned the timing of a proper pullout, dryland exercises and swim drills to improve key elements in the pullout.  Becasue there are so many moving parts to a good pullout, we’ve found this to be the best approach to teaching this technique.  Coach Gary Sr. finishes this session with Sam and Chloe by practicing the full breaststroke pullout.  Thanks for watching!

 

Pullout Introduction 

Pullout Push Off

Pullout Dryland

Pullout Pull Down

Pullout Late Lift

Pullout Kick Out

Pullout Swim Drills

 



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