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Video Navigator
Individual Medley – Backstroke Stroke Rate
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Backstroke Pull – Swim Drills
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Individual Medley – Backstroke Rotation Drill
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Individual Medley – Butterfly Swim Technique
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Individual Medley – Butterfly Martial Arts
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Individual Medley – Butterfly Recovery Drills
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Sprint Freestyle Technique – Head Position
See Video
The Race Club Full Circuit
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