Latest Swim Videos & Aqua Notes

Main Set: Off The Blocks

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Freestyle Technique: Coupling Timing

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Main Set: Breaststroke Burn

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Swimming Technique: Update on Race Club Sensors

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Main Set: Aerobic IM Switch

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Main Set: Breaststroke Heel Speed

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Breaststroke Coupling Technique: A Tale of Two Breaststrokers

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Challenge Set: Beat the Time!

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Med Ball Throw

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Balance Ball Push Up

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Pilates Ring Squeeze

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Turkish Get-Up

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Standing Swimming Backstroke

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Ab Wheel

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Boxing Combination

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Abdominal Set

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