Main Set-Turn and Speed Work
See Note
Turn Techniques Part I: When to start the Dolphin Kick
See Note
TRC Masters Clinic-Islamorada February 7th-10th, 2020
See Note
TRC Main Set: IM Turns
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Virtual Coaching is a Big Hit at The Race Club
See Note
Swimming Techniques for the Individual Medley
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The Race Club Main Set of the Month for Lane 1
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A Great Pearl for Faster Freestyle Flip Turns
See Note
Breaststroke Dryland Tests – Nick Mahabir
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Flip Turn – Breakout Progression
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Flip Turns – Approach Progression
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Breaststroke – Nick Mahabir Kick Rate
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Flip Turns – Tennessee Turns part 3
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Flip Turn – Approach 1 & 2
See Video
Breaststroke – Dolphin Kick
See Video