Latest Swim Videos & Aqua Notes

Online Coaching

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TRC Main Set – Back-Half Individual Medley

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TRC Main Set – Underwater Dolphin: Initiating the Kick

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Mental Training: Attitude is Everything Part II

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Mental Training: Attitude is Everything Part I

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – Freestyle Speed Endurance

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Dryland: Building a great Race Club program for Swimming

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Main Set – Underwater Kick – Beat the Beep

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Backstroke Promo

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Running Dives

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Breaststroke Piston Kick

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Classroom – Pulling Motion in Freestyle

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Boxing Combination

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Technique Streamline

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Creative Kicking Sets Part 2

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Classroom – Head Position in Freestyle

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